OBJECTIVE: Physical activity which generates high bone strain may benefit bone health and reduce fracture risk. This study aimed to investigate the relationships between force intensities and application rate estimated from self-reported physical activity with (1) changes in bone mineral density (BMD) over five years, (2) incident falls over two years and (3) long-term incident fractures in older men.
METHODS: 1613 men (mean age 76.8±5.4) from the Concord Health and Ageing in Men Project (CHAMP) were assessed at baseline, 2-year follow-up and 5-year follow-up. At each time point, hip and lumbar spine BMD were estimated by dual-energy x-ray absorptiometry, and physical activity was self-reported using the Physical Activity Scale for the Elderly (PASE) questionnaire. Sum effective load ratings (ELRs) and peak force were computed from the PASE questionnaire reflecting the total and highest intensity and frequency of ground reaction forces for physical activity modalities respectively. Participants were contacted over two years to self-report incident falls, and over 6.0±2.2 years for fractures.
RESULTS: Compared to sum ELR and PASE scores, peak force demonstrated the greatest standardised effect size of BMD increases at the spine (β=9.77mg/cm2) and total hip (β=14.14mg/cm2) after adjustment for covariates including PASE components (all p<0.01). Only PASE scores were significantly associated with reduced falls risk (incident rate ratio=0.89 per standard deviation, p=0.03). In adjusted categorical analyses, only high peak force was significantly associated with decreased risk of any self-reported fractures compared to low peak force (hazard ratio=0.60, 95% confidence interval=0.35, 0.99).
CONCLUSION: Older men who engage in physical activity of sufficiently high and rapid impact maintain higher BMD and have reduced fracture risk, while physical activity of high metabolic expenditure reduced falls risk. Coupling traditional physical activity questionnaire outcomes with bone-loading estimates may improve understanding of relationships between physical activity and bone health in older adults.